Food, what types of foods should I eat to prevent acne, what vitamins are great for preventing acne?

request of Loving life, always and forever : food, what types of foods should I eat to prevent acne, what are vitamins for the prevention of acne? great I have not a serious acne problem, but I have little whiteheads, blackheads that to turn in, they will dry out and jump off. At least they did not stay with me for long, but I would like to know what types of foods should I eat to prevent acne and what are vitamins for the prevention of acne big? Best answer: response from Kemi I
a study that believe online in China (I), and seen it showe that at high doses of vitamin was done b5 (pantothenic acid) reduce acne. this research on a group of people with acne vulgaris has been done (bad form of acne) and under 10gram a day, her acne was significantly reduced. the only disadvantage is that in order to obtain 10 g of this vitamin, they would have to take 20 pills per day, as most places offer it in 500mg tablets. now that they probably dont have acne vulgaris, they will probably have to maintain as much, but when they face a smooth, its worth a try. <> / P want to add your own answer in the comments!